To avoid obesity, make daily breakfast
If you have a habit of not having breakfast, be careful. Leaving breakfast increases your weight and increases your chances of obesity. We are not saying this, but a research has come to the fore.
New Delhi: Be careful if you have a habit of not having breakfast. Leaving breakfast increases your weight and increases your chances of obesity. We are not saying this, but a research has come to the fore.
What does
research say - The findings of a research show that 26.7 percent of people who did not have breakfast compared to 10.9 percent of the people who had breakfast often were victims of obesity.
research say - The findings of a research show that 26.7 percent of people who did not have breakfast compared to 10.9 percent of the people who had breakfast often were victims of obesity.
Expert-
US-based Mayo Clinic researcher Kevin Smith says that sometimes breakfast is related to obesity and weight gain in the central part of the body, and this association never shows more clearly in those who eat breakfast. .
US-based Mayo Clinic researcher Kevin Smith says that sometimes breakfast is related to obesity and weight gain in the central part of the body, and this association never shows more clearly in those who eat breakfast. .
Apart from this, who have never had breakfast, they have reported more weight gain in the last few years.
How did the research-
For this research, the team studied the breakfast habits of 347 people from 2005 to 2017. The age of these participants was 18 to 87 years and their height, weight, waist and hip circumference were measured.
These are on research claims. ABP News does not revive it again. Before you start any suggestion or start treatment, take the advice of your expert.
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